REAL FUNCTIONAL AND EFFECTIVE TRAINING…
As a workout nut all my life and 14 years as a Major League Baseball player, I was continually looking for an edge, something that would better my performance.
Not until I met Greg with Alpha Power Pro did I understand what real functional and effective training was all about, With an endless variety of exercises, exercise modalities and training tools, my athleticism steadily improved and continues to improve to this day.
For a guy over 50 I’m happy to say my speed, mobility, power and explosiveness are at an all time high. I learned from Greg that when provided the right stimulus, the body knows no limitations. I wish I had come across Greg and the Alpha program 30 years ago, but know the Alpha program is a lifelong journey. Ilook forward to tomorrow and even more improvement.
Mike Bordick, Major League Baseball player 1990-2003
IF YOU ARE A FIGHTER OR JUST WANT TO TRAIN LIKE ONE…
If you are a fighter or just want to train like one, Greg and the Alpha Power Pro fight conditioning program is a must. The genius myself and the fighters made performing the Alpha program were amazing.
Improvements in raw power, recovery ability, flexibility and athleticism were evident in all my fighters, and the gains came quickly. The beauty of the Alpha program is in its ability to achieve results without a huge time commitment.
Workouts are set up to get your work in the most efficient and effective manner and get out.
Fighters don’t need to feel over trained or sluggish, they need to feel healthy, powerful, and ready, thats just what Greg and Alpha Power Pro provide.
Thanks, and keep punching.
Rocky Marcantoni, Lead trainer Ground Control MMA
EMBRACE A NEW APPROACH TO STRENGTH AND CONDITIONING
The best decision I’ve made as the head Lacrosse coach at Loyola University was to embrace a new approach to strength and conditioning with Greg and Alpha Power Pro. Greg had our team physically and mentally ready to compete on the grand stage of lacrosse, minimizing our injuries, and maximizing our performance potential.
Charles Toomey (Head Lacrosse Coach, Loyola University, 2012 National Champions)
THE BEST STRENGTH COACH I HAVE EVER HAD
Coach Greg is one of-if not the best strength coaches I have ever had. Beyond the knowledge, experience, and professionalism that he brings to each workout, Coach Greg delivers a unique presence which motivates you and keeps you improving. He quickly became a mentor that I wanted to work for, and inspired me to push myself outside my comfort zone. His workouts provide unique balance of power, explosion, flexibility, and balance which compliments the overall goal of the functional training sessions.
The variety of exercises that are used in his training challenges your body to react athletically, not to grow accustomed to a ‘rigid’ process. These sessions helped everyone involved to be prepared for any movement you could possibly encounter in an athletic competition.
Joe Fletcher, 2014 U.S. National Lacrosse Team / Loyola University All American
AHEAD OF THEIR TIME WHEN IT COMES TO STRENGTH AND CONDITIONING TRAINING
Greg Menegus and the Alpha Power Pro program are ahead of their time when it comes to strength and conditioning training. His impact on our kids and program were unbelievable. He made our players better athletes both physically and mentally. From head to toe our kids were more powerful, flexible and athletic.
Greg helped turn a playoff team to into a championship team in a year. We were blessed to have him work with our student athletes.
Beyond from being the best of the best in terms of an athletic strength and conditioning coach, Greg is an awesome human being.
Brian Kelly, head coach Calvert Hall H.S. Boys Lacrosse
PRODUCE RESULTS ON A FAIRLY RAPID TIMETABLE
After meeting Greg Menegus several months ago, I knew immediately he was not your typical strength coach.
I was looking for something different for my 11 year old son, who is a ranked tennis player in Florida. We needed to build stamina and strength, improve balance, increase flexibility, and most importantly develop additional confidence. When you are slugging it out in Florida with a deep talent pool and playing tournaments in insane heat and humidity, you had better find an edge if you want to be successful. Once we worked with Greg and the Alpha Power Pro Tennis Program for 2or 3 weeks, I knew we were fortunate to tap into his knowledge, methods and unique approach.
Greg has been able to help produce results on a fairly rapid timetable, and has a knack for keeping it fun along the way. I would highly recommend Greg and Alpha Power Pro if you are interested in getting fit or wanting to perform at your sport at the highest level.
Conrad C. Cowan, USPTA District President, Director of Tennis Interlachen Country Club
FUN ON EVERY LEVEL
In order to compete with todays athletes on the High School and College top tier levels, it is imperative to train outside of just running sprints and throwing around some weights. Greg with Alpha Power Pro has not only mastered the needs of getting motivated athletes to where they need to be, but he also makes it fun on every level.
Greg has the knowledge, answers and coaching ability to dial in on the most important needs of todays competitive young athletic population and do it the right way!!! Just check his long list of Collegiate, Olympic and Pro stars he has trained.
Give yourself an edge and implement Greg and the Alpha Power Pro programs. Maximize your physical strength, flexibility, and cognitive superiority, you owe it to yourself and your teammates.
Art Roth, Owner, West Orange County Fl Lacrosse Club
PINPOINT ABERRANT AND COMPENSATORY NEUROMUSCULAR PATTERNS AND WEAKNESSES
It’s no secret that the realm of exercise is not exempt from trends, which lead to mechanizations that deliver, in most cases, promises, result timelines, and all the necessary psychological brain washing that the best marketing can produce. In the end, most of them have a common denominator, they come in a box. When it comes to Greg Menegus and the Alpha Power Pro programs, everything is outside the box.
I have had the pleasure of working as a colleague with Greg and have seen him pinpoint aberrant and compensatory neuromuscular patterns, and weaknesses stemming from postural imbalances that most “experts” in the medical field would never catch. Greg is devoted above all to his work, to deliver a functional, efficient and effective program. The guy mixing the melting pot is authentic and will not yield or deviate his vocation for any trends. For Greg it is not about goals, it is about the process that ultimately leads you to your goals.
Achieving maximum potential (performance) through the Alpha Power Pro process is a journey worth taking. Very few are truly worthy of the title coach. I’m proud to be his student.
Dr. Hector Ramos, D.C.
CANCER DOES NOT HAVE TO LIMIT MY BODY
I first met Coach Greg when I was only a few years removed from treatment for bone cancer. Despite an internal prosthetic within my left leg and a body still weak from disease, Coach Greg was committed to help me reach my goal of making a comeback to Lacrosse. Not only did he train me to become a starting Varsity lacrosse player at my high school, but he also proved that cancer does not have to limit my body. Because of Coach Greg and the Alpha Power Pro training regimen of training, I have realized that I still have the capability to be whatever athlete I want to be.
As a student of his for more than two years now, I can not thank him enough for everything he has done in my life as a trainer and more importantly, as a friend.
Katie Karp, 2015-2016 State of FL Ambassador for Childrens Miracle Network, Founder and Chief Spokesperson of Katie’s Kause
THEIR BIGGEST TRANSFORMATION HAS BEEN IN THEIR CONFIDENCE
My husband and I wanted to thank you for the transformations you have provided for our sons.
The results we have seen are two very athletic looking young men, but their biggest transformation has been in their confidence. They look and feel stronger, and project that strength in their daily lives. The workouts challenge them, and they have both the physical and mental strength to overcome all that is dished to them.
Coach Greg, The Alpha Power Pro program has been wonderful, and you truly have been a role model for our sons, we look forward to continuing our work with you.
Michelle and Ric Powell
WORKOUTS SPECIFICALLY DESIGNED FOR PITCHERS AND ATHLETES
In order to be a successful pitcher, you have to be strong, flexible, and have the ability to consistently repeat your motion. The Alpha Power Pro workouts led by Coach Greg include movements directed at all of those key areas. It’s not just lifting weights and putting on muscle. It is workouts specifically designed for pitchers and athletes.
I’ve never felt stronger or healthier, thanks Greg.
Florida State University Pitcher
A UNIQUE WORKOUT PROGRAM TO OFFER TO EMPLOYEES THROUGH MY CORPORATE WELLNESS COMPANY
When looking for a unique workout program to offer to employees through my corporate wellness company, Greg cleverly developed a program using no equipment that could work for anyone at any fitness level. The program was well received by both employers and employees, and proved to be a differentiator for my business.
Stuart Sutley, Total Health Management inc., President and Managing Partner
MAKE A LASTING POSITIVE LIFESTYLE CHANGE
If your goal is to get in shape you need to educate yourself on how the body works, nutrition, and effective workouts. Alpha Power Pro provides not only the most effective workouts possible, but educates all of its members on everything Health and Fitness related.
I have worked out with Greg and the Alpha Power Pro team for nearly 3 years, and have learned how to make a lasting positive lifestyle change.
Ann Cisney-Booth Senior Administrator, Orange County Public Schools
PROVIDES GREAT RECOVERY WORKOUT PROGRAMS
Alpha Power Pro has enhanced my strength and skillful ability to play baseball. Training with Coach Greg and using specialized medicine ball workouts have increased my velocity. Not only have I benefitted according to my career as a baseball athlete, but this training provides a solid foundation for endurance and energy that I use in everyday activities.
Alpha Power Pro also provides great recovery workout programs to avoid over-use injuries and helps develop a body that functions with relaxing mobility.