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EMPLOYEE WELL-BEING PROGRAM

ALPHA’S EMPLOYEE WELL-BEING PROGRAM IS DESIGNED TO ENHANCE THE PERFORMANCE AND TOTAL HEALTH OF ALL OF ITS PARTICIPANTS, AT ALL FITNESS LEVELS.

This program features time based workouts that ensure correct functional movement in a progressive safe manner, that will continue to keep everyone involved engaged and looking forward to more.

    • Time Based & Progressive Workouts
    • Safe And Effective For All Fitness Levels
    • More Effective & Efficient Movement
    • Decrease Body Fat
    • Decreased Resting Heart Rate, Blood Pressure
    • Increased Energy Levels, Alertness, & Productivity
    • Camaraderie And Team Building For All Involved

Total equipment needed:
Program 1 / 2: none
Program 3: Kettle bell
Program 4: 2 dumbbells / Kettle bell

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