DYNAMIC MOBILITY PROGRAM
ALPHA’S DYNAMIC MOBILITY IS A MUST FOR ANYONE WHO WANTS TO ENHANCE THEIR MOVEMENT ABILITIES.
Done alone or with any of the other Alpha Power Pro programs, and from world class athletes to middle aged soccer moms, the benefits are endless. With greater functional ranges of motion comes a safer athlete, increased ranges of power output, less joint pain, greater ability to recover from workouts or strenuous activities, and a feeling of well being, Alpha’s Dynamic Mobility program will have your body moving, functioning and feeling at its peak.
- Less Joint & Movement Pain
- Increased Ranges Of Functional Movement
- Decreased Recovery Time
- Effective, Efficient, Movement
- Better Sleep
- Efficient 1/2 Hr Workouts
Total equipment needed:
Programs 1-4 : none