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ATHLETIC CONDITIONING PROGRAM

ALPHA’S ATHLETIC CONDITIONING PROGRAM IS FOR THOSE WHO DEMAND THE ABSOLUTE BEST IN FUNCTIONAL ATHLETIC MOVEMENT.

From movement preparation, to power, recovery, mobility and functional athletic movement, Alpha’s Athletic Conditioning will move you to the top of the food chain.

    • Increased power
    • Increased Strength
    • Improved Recovery Ability
    • Greater Work Output & Efficiency Of Movement
    • Reduced Incidence Of Injury
    • Limited To No Equipment
    • All Out 1/2 Hr Workouts

Total equipment needed:
Programs 1-4 : Kettle bell / Rope / Medicine ball / Mace

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